A 12 Week Day By Day Guide To Health, Wellness And Fat Loss For ALL Levels!

Are You Ready To Reclaim Your Youthful Health And Vigor, And Extend Your Life?

Then step back from the cliff! Never Give Up on achieving the Health, Mind, and Body you’ve always wanted!

The Stavrou Method is a 12 Week, Day by Day Guide to Health, Wellness and Fat Loss – For ALL Fitness Levels

George Stavrou 
Certified personal trainer and lifestyle & weight consultant, The best-selling author of “How YOU Can Sculpt A Leaner, Healthier Body In 12 Weeks – A Guide For Beginners”

Hi, I’m George Stavrou.

As an Holistic Health And Wellness Coach, I’ve seen this a thousand times: Without proper guidance, there is a 99.99% chance that you will start too fast or hard with your exercise, and try to make too many large changes in your diet too soon, and you will give up.

Not because it’s too hard, but because your actions are inconsistent. Inconsistency prevents measurable results. Most people give up because they don’t see the results they hope for or expect. So I would like to introduce:

The Stavrou Method – a 12 Week, Day by Day Guide to Health, Wellness and Fat Loss – Suitable For ALL Fitness Levels

I created a program that uses scientific proof for creating new habits.

New Healthy Habits that will replace the habits that brought you to the place where you are now. As you know, it takes time to build new habits. As you may also know, the most important part of your Path to a Healthier, Leaner Body is CONSISTENCY.

That is why temporary changes are not going to take you where you want to go. You have to create the right habits, so that you consistently execute them.

Here is what you need to know:

By making some smart, simple, easy and long-lasting lifestyle changes, you can:

  • Lessen the impact of certain diseases
  • Reduce the amounts of medications that you take
  • Live Longer
  • Feel Better

With The Stavrou Method you will learn how to:

*  Improve your health
*  Increase your energy
*  Lose fat

Why The Stavrou Method is Different?

You will learn the basics of Diet, Metabolism, and Exercise that will support your body down to a cellular level

You will learn how to Optimize the way you Exercise, and make Exercising a Habit, so you can see solid progress.

Over the course of 12 weeks your New Behaviors will naturally become Habits which last a lifetime, so you can be happy and healthy

Here’s what you can expect from our program

In 12 weeks you’ll create a set of New Habits that will bring you Health and Vigor. A diet plan that includes real foods that are easy to make. And an exercise program that is doable, and follows a step-by-step progression.

Play Video

The “app” mentioned in this video is no longer part of The Stavrou Method package. The $1US 7-day trial is no longer available. It was only for a limited time. The 6-month FREE Access to our Private Membership Area (mentioned in the above video) is no longer part of The Stavrou Method package. It is now 1 month FREE Access to our Private Membership Area (valued at $37US/month). To make up for this, we added tons of more bonuses from our valued contributors valued at hundreds of dollars!

Here is why some of the most popular programs out there don’t work:

High impact exercise programs do little or nothing in terms of diet coaching, and they lack a step-by-step progression.

They are very demanding, and difficult to adhere to for most people, so they are not “doable”.

The celebrity-endorsed meal plan programs are designed for a small, very specific group of people. The meals they recommend are loaded with processed foods, and cause inflammation. They are also expensive, so many people struggle to stay compliant. A simple gym membership won’t do you any good by themselves unless you hire an expensive personal trainer who is also trained in proper nutrition and diet.

When it comes to Health, Wellness and Fat Loss, there are a lot of options out there, and many of them Don’t Work!

In order to improve health and avoid yo-yo weight fluctuations, the most successful, ideal program must have:

  • Lifestyle and Weight Management – So you can have the body you want
  • Progression of Exercise – So you can see tangible results and stay motivated
  • Sleep and Recovery – So you can maximize the effects of your diet and exercise
  • Supplementation – So you can ensure your vital nutrients even when dieting
  • Fitness Assessments – so you know where to start in the exercise program!
  • Safe – getting sick or injured only delays your goals!
  • Doable – You must be able to actually DO the program to have success!

Many Fairly Common Diseases Are A Lot More Dangerous Than Many People Realize

For example:

  • Diabetes often leads to blindness … cold, numb, painful limbs … amputation … and premature death.
  • The numbers behind hypertension are striking. The World Health Organization estimates that approximately 40 percent of people worldwide have raised blood pressure. (World Heart Federation May 17 2018 )
  • Adults who have unhealthy weights are at increased risk of heart disease, cancer, strokes and type 2 diabetes.
  • The global cancer burden is estimated to have risen to 18.1 million new cases and 9.6 million deaths in 2018. One in 5 men and one in 6 women worldwide develop cancer during their lifetime, and one in 8 men and one in 11 women die from the disease. Worldwide, the total number of people who are alive within 5 years of a cancer diagnosis, called the 5-year prevalence, is estimated to be 43.8 million.
  • Around one third of deaths from cancer are due to the 5 leading behavioral and dietary risks: high body mass index, low fruit and vegetable intake, lack of physical activity, tobacco use, and alcohol use.”

This information was developed by a team of experts with over 120 years combined experience in the health industry.

George Stavrou


  • Certified personal trainer and lifestyle & weight management consultant
  • #1 Best-Selling Author of “How YOU Can Sculpt A Leaner, Healthier Body In 12 Weeks: A Guide For Beginners!”
  • Author for prestigious publications like Intense Fitness, AtoZ Fitness, Gen-Mag, and American Health and Fitness

John Paul Catanzaro

Exercise Program Design

  • CSEP Certified Exercise Physiologist with a Specialized Honours Bachelor of Science degree in Kinesiology and Health Science.
  • Owns and operates a private training facility in Richmond Hill, Ontario.
  • Author of The Elite Trainer (2011), and has released two DVDs, Stretching for Strengthening (2003) and Warm-Up to Strengh Training (2005). which have sold copies worldwide.
  • A premier trainer in Canada forming The Catanzaro Group which provides various health and fitness services with division in fitness, nutrition, supplements, lifestyle, seminars and publishing.

Dr. Mauro Di Pasquale

Supplementation Program and Design

  • Formulated radical, scientifically validated nutritional supplements.
  • Formulated a new group of nutritional supplements meant to combat nighttime post absorptive catabolism and enhance the anabolic and recuperative effects of sleep.
  • Currently working on developing specific advanced nutriceuticals.

Dr. Eric Serrano

Nutrition Consultant

  • Sought-after consultant dealing with elite athletes on a global scale.
  • Specializes in cutting edge training, supplementation, nutrition, injury rehabilitation and performance enhancement.
  • Advocates prevention and cure of health problems through proper nutrition. Minima, rare use of drugs and medication in his practice.

Dr. Larry Baker

What To Ask Your Doctor Before Beginning Your Exercise Program

  • Family physician with a personal clinic for over 25 years.
  • What To Speak To Your Physician About Prior To Beginning Your Exercise Program.
  • Amateur bodybuilder knowledgeable on the use of vitamins and supplements to improve ones health’

Now, let me tell you about the components of The Stavrou Method. I’ve taken years of research, and hundreds of consultations, distilled them down, and delivered it in:

  • The Video Coaching Class
  • The WHY’s of Health, Wellness and Fat Loss (Lesson1)
  • The HOW’s of Health, Wellness and Fat Loss (Lessons 2-10)
  • The Stavrou Diet (Lesson11)
  • 85 Online Exercise Videos, Beginner, Intermediate and Advanced
  • Daily reminders by email to help you stay on track with your program
  • 1 months free access to our private membership area ($37US value)
  • BONUS #1: Free 15-minute phone consultation with a member of the “Living Proof” team. *See the video below for more details!*
  • BONUS #2: Stavrou Diet Meal Plans. Meal Plans that offer a new way to eat to be healthier, have more energy and lose fat, all based on your particular needs.
  • BONUS #3: SixtyMag!

The Video Coaching Class

The Video Coaching Class is the first thing you should look at in the package.

It tells my own story of fat loss and regaining my health. It explains all the benefits that you’ll get from The Stavrou Method, and gives you a general overview of the program. There is a ton of information here, and some great statistics that will show you that you’re not alone!

The Video Coaching Class really does a great job of whetting your appetite for the knowledge, and the results, you’ll get from The Stavrou Method.

Now, let’s take a detailed look at all the lessons you’ll receive!

Lesson 1: The WHY’s of Health, Wellness and Fat Loss

Instead of just blindly following the program, Lesson 1 explains why The Stavrou Method works! It contains everything you need to know about:

– Exercise
– Nutrition
– Lifestyle & Weight Management
– Proper Sleep and Recovery
– Supplements
– Fitness Assessments
– What You Should Discuss With Your Doctor Before Starting

You’ll learn about the so-called “healthy foods” that are making you fat and sick! The Government’s Nutritional Recommendations were written by lobbyists.

You’ll learn why you shouldn’t eat the same foods, and instead should have some variety.You’ll learn the difference between high carb, low carb, and no carb diets, and whether one of these approaches makes sense for you.

You’ll learn how to find out of if you are actually allergic or intolerant to some of the foods you eat every day.

You’ll learn whether or not there is one single diet that really DOES fit everyone!

And if you’re not really interested in the WHY’s, you can skip it and get directly into the HOW’s!

Lessons 2-10: The HOW’s of Health, Wellness and Fat Loss. These contain the actual Program you’ll follow to increase your health and fitness!

If you are more interested in getting it done than “why it works”, you can jump right into the program and get started! These lessons are a day-by-day guide for you to follow to achieve your fat loss and fitness goals! Not figuring out a program on your own will save you a ton of time!

In order to make The Stavrou Method applicable to all fitness levels, it includes a Beginner, Intermediate, and Advanced level. Each level has 3 complete 4-week phases, Phase 1, Phase 2 and Phase 3. By breaking each level into 4-week phases, we ensure that you have enough time to make progress, but not so long that you reach a plateau

The great thing for beginners is that you actually receive 36-week program, 12 weeks for each level!!

Lesson 11: The Stavrou Diet Meal Plans

Not knowing what to eat, and not having enough variety, can make or break your fat loss program. This recipe book is based on the principles in The Stavrou Diet and the meals plans were created by one of the top nutritionists/chefs in Toronto! Not only are the meals healthy for you – they taste great, have lots of variety, and are simple to prepare!

Preparing your meals in advance is a great way to ensure your success on The Stavrou Diet. You could spend just a few hours on the weekend preparing your meals and you would be set up for the rest of the week.

The Stavrou Diet is a new and healthier way of eating to help you with your weight control efforts!

  • Its easy to follow
  • Its healthy
  • Allows you to eat so-called forbidden foods several times a week.
  • Takes into consideration healthy foods that you MAY have allergies/intolerances to without you even knowing it
  • Helps you determine your ideal meal program based on your personal needs

Also included in the program are these Amazing Bonuses!

BONUS #1: 15-Minute Phone Consultation with the “Living Proof” Team

Watch this video to learn what Living Proof has to offer you as part of The Stavrou Method!

Sign up for their 30in30 program and book your FREE 15 minute consultation via the link on our private downloads page. The link to this page will be sent to you upon purchase of our package!

BONUS #2: Daily Email Reminders

Every day you’ll receive an email message from us to help keep you on track with your health improvement goals. Each Email Reminder includes:

  • Reminder of what was covered in the previous section
  • Questions on the current section
  • Your activity for the day
  • Your food choices as part of your nutrition plan (The Stavrou Diet)
  • Reminder to fill in the sleep log
  • Reminder to fill in the recovery log
  • Your recommended supplements for the day
  • Reminder when to purchase supplements for the next phase

BONUS #3: SixtyMag Program

SixtyMag is a collaboration between myself and 20 other experts in holistic health and wellness. We cover the following areas:

  • physical
  • mental
  • emotional
  • spiritual
  • financial
  • relationships (with ourselves and others)

We decided to add it to The Stavrou Method as a bonus, because while The Stavrou Method is all about reclaiming your body and dropping fat, SixtyMag is a more holistic approach towards a long and balanced life; the perfect addition to the physicality of The Stavrou Method!

SixtyMag is available at Amazon.ca and sells for $9.99US BUT is available for FREE with the purchase of ‘The Stavrou Method’

SixtyMag consists of:

1. The Book
2. The Videos/Audios Access to our private Facebook Group – we want to build a community of like-minded individuals working to improve their lives!

The Book

I have engaged the participation of over 20 of the world’s top experts in The Specialties mentioned above. Each of these experts has written a full chapter of the book dedicated to their specialty, and how you can employ that information to create and adopt the Sound Lifestyle Practices you need to prevent the most common diseases that afflict us in our middle and later ages.

Here are the amazing experts that helped create The Stavrou Method: A 12 Week Day By Day Guide To Health, Wellness And Fat Loss For ALL Levels!

George Stavrou: “Introduction To The Project”

George is the Best-Selling author of “How YOU Can Sculpt a Leaner, Healthier Body in 12 Week A Guide For Beginners” and creator of The Stavrou Method.

Willie Crawford: "20 Essential Oils That Will Radically Improve Your Life"

Willie is an Independent Wellness Advocate and Certified Essential Oils Coach, training fully accredited by The American Association of Drugless Practitioners.

Dr. Joe Rubino: “The Impact of Lacking Self-Esteem on People over 60”

Dr. Joe has written 12 Best-Selling Books and Audio Programs on the topic of Self-Esteem, translated into 28 languages, and available in 58 countries!

To learn more about the contributors, simply click on their photograph to learn what they are offering.

George Stavrou

George is the Best-Selling author of “How YOU Can Sculpt A Leaner, Healthier Body In 12 Weeks: A Guide For Beginners” and creator of The Stavrou Method: A 12 Week Day By Day Guide To Health, Wellness And Fat Loss For ALL Levels!”

Bonus 1:
FREE 30 min. consultation via Zoom. Limited to the first 100 people.

Valued at $50

Bonus 2 :
FREE copies of the abridged versions of "The Stavrou Method: A 12 Week Day By Day Guide To Health, Wellness And Fat Loss For ALL Levels!"

AND "How YOU Can Sculpt A Leaner, Healthier Body In 12 Weeks: A Guide For Beginners!" and our online course.

Valued at $57

Total value of bonuses $107

Roseann Zaft

Roseann Zaft is a Board Certified Holistic Health and Wellness Practitioner and a Certified Fitness Professional for over 17 years. Roseann is also the best-selling author of the “All Natural Sugar Detox”.

After surviving over 3 decades of alcohol and drug abuse, Roseann’s 15 years of successful recovery enable her to offer busy women and men successful wellness solutions to live a vibrant life free of addictive and destructive patterns. Roseann uses a unique customized approach with fitness and food to help her clients to have more energy, manage stress better and learn how to find the balance they need to LIVE FIT.

Bonus 1:
When you purchase the 10-Day All Natural Sugar Detox Program you will receive an Introductory doTERRA CPTG Essential Oils Kit.

Valued at $30!.

Bonus 2:
LIVEFIT SUGAR SAFETY SHEET, a handy, go-to-guide to use when dining out or grocery shopping to know what natural sugars are safest to consume. Value: priceless, retails at $15US.

Total value of bonuses $45US

Dr. Joe Rubino

Dr. Joe Rubino has written 12 Best-Selling Books and Audio Programs on the topics of Self-Esteem elevation, life optimization, creating business success, and the secrets to living a dream life with no regrets. His books have been translated into 23 languages, and available in 58 countries!

Bonus 1:
Are you ready to discover the most powerful personal development tool that you can use to transform your life?

Are you ready to experience true emotional freedom & lasting happiness?

In this audio you'll hear from life-changing success coach and best-selling Author Dr. Joe Rubino as he reveals the #1 ingredient essential to attracting success, abundance, happiness, rewarding relationships, and fulfillment to your life.

In addition to this great audio program, you’ll also receive a complimentary 7 part mini-course and a free membership in our Success Club – more tools to support you to live your very best life!
Valued at $129

Bonus 2:
10 Ways to JumpStart the Law of Attraction in Your Life by Dr. Joe Rubino

In this remarkable hour long television show, Dr. Joe Rubino, one of the world’s leading life optimization coaches and experts on self-esteem elevation reveals in simple, easy-to-implement terms 10 concrete things you can do today to transform your life by harnessing the awesome power of the Law of Attraction.

Life changing!

$47 ValueTotal value of bonuses $17

Peter Dennis

Peter Dennis is an author, speaker and Certified Consulting Hypnotist. He has a 40-year background in both business and education, and works with individuals to help them get from where they are to where they want to be. Hypnosis, meditation and coaching techniques are his primary tools. Peter is a best-selling Canadian author and has written extensively about spirituality, metaphysics, handwriting analysis and goal achievement.

Bonus 1:
A guided meditation called “Ball of Light.” This recording will get most listeners into an altered state of consciousness and will help most individuals to experience the deep relaxation and feelings of peace that accompany meditation.

Value: $20.

Bonus 2:
Introduction to Meditation, explains three things:
1. What meditation is
2. Why we might want to do it and
3. How to do it.

Value: $20.

Total value of bonuses $40

Marda Sperber

Marda tries to approach life in an optimistic calm way, putting things into perspective and always trying to see the good in others. Trying to incorporate calm, gratitude and spiritual connection into everyday activities.

She encourages mindfulness and meditation in all that you do, enhancing life and health, for everyone at any age and stage of their lives. She tries to establish a connection with her clients, finding the emotional influences behind ailments, working together towards a fulfilling life.

Bonus 1:
FREE Meditation- download recording as your special gift
This meditation will help relax your body and mind in a safe, gentle guided flow, allowing you to connect with your body & receive messages from within for your highest good.

Value $45

Bonus 2:
Half Price for Reiki Healing Treatment- Local or Distant Healing@ $55.00
(Full Value $111.00)

Total value of bonuses $100

Tibi Murariu

Personal development coach Tibi Murariu shows you how to become healthier, happier and live a purposeful retirement. The 5 secrets for vibrant health helps you set foundational simple habits that will give you powerful momentum and clarity every day.

Bonus 1:
Talk to one of our trained health coaches and discover how to regain control of your health. FREE 20 min. call.

Valued at $49

Bonus 2:
Find out how to transform your life in the next 30 days.

Valued at $99

Total value of bonuses $148

Karen Dorland

Karen Dorland is a Fashion and Image Consultant with heart and compassion for others. Karen understands the importance of radiating the youthful feeling we have in side, and bringing it out to show on the outside. It is true… age is only a number. Karen has been featured on The Mind, Body, Spirit Show and Rogers T.V.

She has contributed to several online magazines. You can follow her on You Tube and Facebook, at Image Connections. Karen is in the process of completing an online course called “Set Your GPS to Fantabulous.”Connect with her at her website, www.imageconnections.ca.

Bonus 1:
Receive Karen’s 21 Days to Prepare for Your Journey to Fantabulous… this is a 21 day program to give you insight and tips on how to start on your journey to looking and feeling fabulous.

$21.00 value.

Bonus 2:
Complimentary Style Strategy Session phone call with Karen to determine your needs and what will best serve them.

Valued at $100.00

Total value of bonuses $127

Belinda D'Mello

Belinda D'Mello, Self Healing Dalian Method, Former Certified Body Talk Practitioner/ Former AccountantWill empower you to take control of your own health, wellbeing and personal transformation, by taking you on a journey into yourself. You will connect with your inner power, intuition and discover the root cause of any challenge and transform it!

She believes life is a dance; you need to create more fun and play in your life.

Bonus 1:
Self Healing Dalian Method Private Session
Use this powerful transformational tool for a life changing experience. It works rapidly, as it by-passes the mind and works on a multidimensional level, Physical, Mental, Emotional and Consciousness all at once. Release suppressed thoughts and emotions. Discover the root cause of your challenge and transform it!.
Feel like a brand new person in one session.

Value $250

Bonus 2:
Stress & Emotional Release SELF HELP NO/YES Technique.Experience a powerful detox! Quickly and safely release your pent up negative emotions of sadness, anger etc. Transform them to an authentic YES to yourself, others and life. Feel lighter, vibrant and happier!

Value $100

Total value of bonuses $350

Igor Klibanov

Igor Klibanov is the author of 4 books on fitness, and CEO of one of Toronto's premier personal training companies, Fitness Solutions Plus. Early in his career, he saw that the traditional approach to weight loss and healthy aging doesn't work consistently for everyone. So he began doing deeper research into hormonal balance, digestive health, and stress management, which allowed him to help a large number of tough cases in the Greater Toronto Area.

As a result, he was selected as one of the top 5 personal trainers in Toronto by the Metro News newspaper. He has since hired and trained a hand-picked, select group of fitness professionals in his methodology, allowing him to expand his reach.

Igor has written over 300 articles on exercise and nutrition, and they can be found on https://www.FitnessSolutionsPlus.ca/blog

Bonus 1:
FREE Dream Body MAP Session. This is a fitness evaluation that looks at people's symptoms, fitness routines, nutrition, etc., and comes out with an action plan of what they need to do to reach their goals.

This has a $90 value.

Bonus 2:
FREE downloadable version of the book STOP EXERCISING! The Way You Are Doing it Now.

In this book, you will learn the complete way to lose weight, be healthy, and age gracefully. Whereas most books only cover the nutrition or exercise side of things, this one addresses everything. From sleep, to motivation, to posture, to how to keep your joints healthy, and yes, of course, nutrition and exercise.

Value: $34

Total value of bonuses $124


ORHAN ILKIN is an author, speaker, and coach with a passion for helping individuals and organizations unleash their full potential. After years of developing strategies in senior executive capacities to take companies to unprecedented levels of success, he re-dedicated his career to specialize in business coaching as well as in personal development training. Known as a trusted partner among the top firms in Canada for his extraordinary leadership capabilities, Orhan delivers unmatched personal development and business training through motivational seminars, engaging workshops, and online courses. He is an expert at leveraging cutting-edge strategies, thereby pushing companies and those who lead them into a whole new plane of personal and professional success. Orhan’s One Degree Away book quickly became #1 bestseller when it was published in January 2016.

Bonus 1:
Discover peak performance strategies to take your life to a whole new level. This course is full of health life hacks which you probably won’t hear from your family doctor. You will also learn a few time management tactics to boost your productivity.
50% discount to Orhan’s online course to help you take your health to the next level.

$149 value.

Bonus 2:
FREE 30 min. consultation

Valued at $97

Total value of bonuses $246

Sachin Patel

Functional Medicine and Lifestyle Medicine are Dr. Sachin Patel’s true passions. Sachin Patel uses Functional Medicine as a platform to transform the lives of his patients in the Cincinnati and Toronto area. He also serves as an author, speaker, health educator and corporate health consultant to organizations around the world. Sachin Patel is highly recognized by both large corporations and within his community as a “rare breed”. Sachin Patel is also a proud father, husband, environmental advocate, author, and foodie! His passion is to help people achieve greatness through health because health is the vehicle that allows one to serve their family and their community.

Bonus 1:
For customers of The Stavrou Method - get $50 off from a Functional Medicine Consultation! Find your blind-spots and live every year of your life like the best year of your life!

Savings of $50

Bonus 2:
Doctor’s Order is a Gluten free and vegan cookbook. Loaded with soups, smoothies, salads, and entrees, this book is a quick start guide to upgrading your kitchen and becoming Living Proof!

Value: priceless, retails for $10

Total value of bonuses $60

Audrey McDonough

Audrey McDonough, Registered Holistic Nutritionist, Cancer Nutrition Coach & Reiki Practitioner has been consulting with clients since 2007 and teaching at the Canadian School of Natural Nutrition since 2012. She enjoys working with clients to show them how they can “take back their power” through nutrition. Audrey shows her clients how controlling inflammation can be tasty and affordable, which foods are good to eat and which are best avoided.

Bonus 1:
Receive 20% off a package of 5 visits, regularly $465 plus HST. Includes a detailed questionnaire, full nutrition plan including the whys and hows.

Savings of over $90

Bonus 2:
25% off the year long Cancer Coaching Program, regularly $3000 plus HST. Includes full work up and on-going adjustments to changes, detailed nutritional questionnaire, review of environment and education.

Savings of $750

Total value of bonuses $840

Lynne Wadsworth

Lynne Wadsworth is a Board Certified Health Coach who has a passion for helping people be the healthiest they can be even as they reach their sixties. Lynne has worked with people for weight management, migraines, headaches, inflammation, stress, food sensitivities, digestive issues and more. Lynne is the author of “The Ultimate Migraine Handbook: An Holistic Approach to Migraine Relief” and a contributing author for “Menopause Mavens: Master the Mystery of Menopause.”

Bonus 1:
$57 off my “Six Weeks to a Slimmer More Healthy You” Program. Decreasing it from $247 to $190 with an additional 1-on-1 coaching call during the program, valued at $100. Free downloadable guide to “Unlocking the Secrets to Healthy Portion Control.”

Total savings of $157.

Bonus 2:
Free health assessment video conference call with free downloadable guide to “Unlocking the Secrets to Healthy Portion Control”

Valued at $75.00

Total value of bonuses $23

Lesley Rubinoff

Lesley Rubinoff, certified holistic nutritionist, is on a mission to change 1 million lives, she works to educate and raise awareness on natural healing through food and essential oils, working from a cellular level to achieve optimal health and results. The gut is the foundation of our health and she will teach you what foods, supplements and essential oils are necessary to reach gut health.

Bonus 1:
30 min. FREE consultation

Value: $90

Bonus 2:
“Healing from the inside out” digital book. Valued at $40.

Essential oils are the most versatile natural solution. Great uses for everything from health to natural home product solutions and personal care. We all need to limit our chemical and toxic loads, when you have a super effective source, use it. Here is my top 60 most beneficial uses of essential oils. Valued at $15

Total value: $55

Total value of bonuses $145

Dr. Ricky Brar

Dr. Ricky Brar is a functional medicine practitioner and chiropractor with a passion for helping patients get to the root cause of their health issues. His primary areas of expertise include digestion, hormonal health, and helping patients get to the bottom of their fatigue.

Bonus 1:
Talk to one of our trained health coaches and discover how to regain control of your health. FREE 20 min. call.

Valued at $49

Bonus 2:
For readers of SixtyMag – get $50 off from a Functional Medicine Consultation! Find your blind-spots and live every year of your life like the best year of your life!

Valued at $50

Total value of bonuses $99

Dr. Navaz Habib

Dr. Navaz Habib is a Chiropractor and Functional Medicine Practitioner who overcame significant health issues in his 20’s using small changes to lose over 70lbs and become the healthy and confident doctor that he always wanted to be. Dr. Habib shares the successful approach that he used, for you to make lasting changes for your health and happiness.

Bonus 1:
Find out how to transform your life in the next 30 days.

Valued at $99

Bonus 2:
Talk to one of our trained health coaches and discover how to regain control of your health. FREE 20 min. call.

Valued at $49

Total value of bonuses $148

Dr. Gurdeep Singh Brar

Dr. Gurdeep Singh Brar is a chiropractor and mobility specialist passionate about helping you regain your posture! He works closely with patients of all ages to help them with their movement goals. Emphasizing active over passive care, Dr. Brar believes that you can reclaim your mobility and posture if you have the right guidance and work ethic.

Bonus 1:
FREE Online Posture Analysis

Take pictures of your standing posture in four different ways (front, back and both sides) and send them to the Infinite Motion team. We will complete a written posture analysis for you and give you some feedback on changes you can start making today!

$47 value

Bonus 2:
50% Off Infinite Motion’s Flagship Online Posture Program

A comprehensive 4-week program designed to help you regain your posture at any age. Every week, we will engage in a video conference to set your goals for the next seven days. You will receive a digital program in PDF form that will be designed uniquely for your body and posture goals.

$250 value

Total value of bonuses $297

Stephanie Di Grazia

Stephanie Di Grazia, RHN has successfully transformed the lives of many as a wellness coach and certified nutritionist. As an avid social media personality, she has inspired and educated masses worldwide. She is recognized for her creativity in the kitchen, providing delicious recipes and helping to show people how to change their diets to live a healthier lifestyle. She has presented at tradeshows, World Fitness Expo’s, appeared on local television shows, and held several educational seminars to businesses and schools across Ontario.

Bonus 1:
75% off a 5 day Anti-Aging Meal Plan

Valued at $25

Bonus 2:
In this interview, Stephanie Di Grazia, one of the most passionate nutritionists and holistic experts in the industry, will teach you about two powerful anti-aging keys for complete wellness as you age from a natural nutritional approach. She will reveal easy ways to implement them into your life, and incorporate them into your meals to combat the effects of aging and promote a vibrant and healthy life!

A $40 value for $9.99!

Total value of bonuses $55

Charlene Day

Charlene Day is a Lifestyle and Leadership Coach, Mindset Breakthrough Expert, author, and speaker. Her expertise in the areas of wellness, lifestyle counseling and entrepreneurial/leadership coaching is the result of more than 40 years of study and practice. She is a Master Practitioner in Neuro-Linguistic Programming (NLP), a Registered Nutritional Consultant, has a Bachelor of Spiritual Science, and holds a Diploma in Social Work. Charlene has written 8 books with three of them being international bestsellers.

Bonus 1:
Book a free strategy session to explore how to become conscious of your "small" thoughts and what you can do to change them.

Value $250

Bonus 2:
The Going For The Flow 30 Day FREE program gives you a new Universal Law each day as well as a step by step blueprint for success.

$100.00 value

Total value of bonuses $350

Nick Pereira

Coach Nick Pereira is an International Author, Trainer, Coach & Consultant who has trained thousands of entrepreneurs to become Freedompreneurs. As the founder of the Freedompreneurs Club Nick is building a global community of entrepreneurs representing 16 different countries currently.

Bonus 1:
Let’s meet via Skype for 45 Minutes (for FREE) and let me show you my exact blue print to creating a 6 figure income business online.

In the 45 minutes we spend together, you will learn;

1. The entire blue print of my 6 figure income marketing funnel
2. You will learn the 52 Steps to becoming a Freedompreneur in one year
3. The one exercise that I started with that made me a freedompreneur.
Valued at $500

Bonus 2:
29 Ideas that will leave you inspired, uplifted and equipped to Becoming a Freedompreneur.

In this high energy, high impact 29 episode series, Coach Nick, one of the most passionate personalities you will meet brings experts together from around the globe to teach their secrets on how they became Freedompreneurs. This 29 episode series features best-selling Author, Michael Losier, Funny man & Internet Superstar JP Sears plus many more...
Life Transformation! $29,000 Value

Total value of bonuses $29,500

Halyna Gala Chevpilo

Halyna Gala Chevpilo is a best-selling international author, life and spiritual mentor, guiding beautiful souls to live even more happy their masterpiece life.

Bonus 1:
30% off my 8 weeks Happiness Program. Visit this link for details on what you get with this life-changing program.

Savings of $375!

Bonus 2:
FREE 30 min discovery call.

Valued at $97.50

Total value of bonuses $472.50

Lorne Marr

Lorne was born in Toronto, Ontario. He started in the life insurance industry in 1993, with Metropolitan Life after completing his MBA at the University of Windsor and has been helping families and business owners meet their insurance needs for over 20 years. He has won numerous sales and services awards and has appeared in the Toronto Star, The Globe and Mail, The National Post, The Toronto Sun, The Investment Executive and Money Sense Magazine.

Bonus 1:

Bonus 2:
Confused about the different life insurance options? FREE Insurance needs analysis.

Willie Crawford

Willie Crawford has extensive formal training in chemistry, biology and botany, as well as having studied herbal remedies for over 50 years. He is an Independent Wellness Advocate, and a Certified Essential Oils Coach via training fully accredited by The American Association of Drugless Practitioners.

Bonus 1:
Free Assessment Survey & 30 Minute Consultation. Survey examines pre-existing conditions, medications, sensitivities and problems needing remedies. Consultation reviews survey and offers recommendations.

$300 Value

Bonus 2:
"20 Essential Oils That Will Radically Improve Your Life" in MP4 video, MP3 audio and PDF ebook formats.

$97 Value

Total value of bonuses $397

SixtyMag is available at Amazon.ca and sells for $9.99US BUT is available for FREE with the purchase of ‘The Stavrou Method’

* * * Only $127US! * * *

Now, for a package like this, you could expect to pay up to $997US.

But we wanted to make sure that everyone would be able to afford it, so you won’t pay even 25% of that.

As a matter of fact, for The Stavrou Method, which contains an incredible amount of information that you will ever need to regain the Lean, Healthy Body of your Youth, you will pay An Introductory Discounted price of Only $127US!

But That’s Only Half The Story

Ironclad, No-Questions-Asked, 45-Day 100% Money Back Guarantee! 

Simply notify us within 45 days of purchase that you are not satisfied, and we will refund your purchase price.

Now, you have a choice to make.

You can change nothing, and continue on the way you are. As you know, if you don’t make some kind of change, you’ll continue performing and feeling as you do now.


You can click the button below and buy The Stavrou Method.

  • You can consume all the great information and advice contained inside.
  • You can create a lifetime of supportive healthy habits over the 12 weeks of the course.
  • You can finally enjoy the Health, Energy and Leanness you have always wanted.
  • You get the 3 Free Bonuses!
  • You only pay the Introductory Discounted price of $127US, before the price increases to $247US this summer!

I Want To Be Healthier!


The Stavrou Method: A 12 Week Day By Day Guide To Health, Wellness And Fat Loss For ALL Levels!’ is an incredible resource for beginners, intermediate and advanced health and wellness enthusiasts. It covers a wide variety of areas and takes and holistic and preventative approach to health and wellness.

The section on The Stavrou Diet taught me the importance of testing for food allergies and intolerances and I learned why I should be rotating my foods on a regular basis.


cliff Gnitecki

Clifford Gnitecki


I have known John Paul Catanzaro for close to 20 years. There are few people in the health and fitness industry who have JP’s passion and knowledge. He is basically a walking and talking nutrition and exercise encyclopedia.

30 years of training and playing sports have translated into quite a few injuries. JP has not only helped keep my training, but has customized my training programs to improve my mobility and strength.  JP is the MAIN contributor to the program design portion of The Stavrou Method. If people are looking for incredible results from one of the leading experts in the health and wellness industry – they should pick up a copy of The Stavrou Method to get their hands on programs designed from the absolute beginner to the most advanced fitness enthusiasts.

Lorne Marr


The Stavrou Method is a great program if you’re serious about getting healthy and feeling better. It has many great features for all levels.

It’s like having your own personal trainer on demand. It has great features like daily reminders and videos to show you how to do the exercises properly.

You get nutritional advice on the right foods to eat and diet plans. This is a great method that I recommend if you want to live a healthier, better life with more energy and better quality of life.

Dave Baird


The Stavrou Method has a unique approach to helping people lead a healthier life. Unlike other programs that focus on weight loss, diet or exercise, The Stavrou Method encourages its users to learn about their food allergies and sensitivities and how they affect progress towards fitness goals.

In addition, the Stavrou Method appeals to a wide range of fitness levels by providing programs for people at the beginner, intermediate or advanced fitness level, so it can be used at any stage on a person’s fitness journey. Finally, the broad range of topics covered by The Stavrou Method allows it to be a reference tool that can aid in achieving fitness goals for for many years.

Gerrick Denton

Personal Trainer

The Stavrou Method is perfect for all the regular folks out there that want and need a program that addresses them where they are at, works, and then progresses through higher levels.

What I love about George’s program is his authentic compassion and true desire to help people all over the world with their health. I also appreciate the holistic aspect and seeing health through many perspectives like relationships, financial health, body, mind, heart and soul. Well done George!

Mark Kerwin


The Founders of The Stavrou Method Celebrate Humanity.

20% of our profits is split among Top Charitable Organizations such as:

  • The YMCA
  • Hospital Foundations
  • Universities
  • And Colleges

It’s our way of saying “Thank You” and giving back!

One More Reason The Stavrou Method is different. We are firm believers in giving back to humanity.

Get Your Program now! The Stavrou Method Will Change Your Life and the Lives of Others

Remember, you get ALL THIS in The Stavrou Method!,

* The WebinarVideo Coaching Class
* The WHY’s of Health, Wellness and Fat Loss (Lesson 1)
* The HOW’s of Health, Wellness and Fat Loss (Lessons 2-10)
* The Stavrou Diet (Lesson 11)
* 85 Online Exercise Videos, Beginner, Intermediate and Advanced
* Daily reminders by email to help you stay on track with your program
* 1 months free access to our private membership area ($37US value)
* BONUS #1: Free 15-minute phone consultation with a member of the “Living Proof” team. * See the video above for more details! *
* BONUS #2: Stavrou Diet Meal Plans. Meal Plans that offer a new way to eat to be healthier, have more energy and lose fat, all based on your particular needs.
* BONUS #3: SixtyMag!

Let’s Do This TOGETHER!

I Want To Be Healthier!

The Stavrou Method

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